Beating Jet Lag - How do you trick your body clock

For something seemingly simple, jet lag is actually quite complex. A common misconception is that jet lag is a terror must adapt to a radically different time zone for a long haul flight. Sure, it's everything. But there is more of a mental thing. There are also physiological effects, the disease may take several days and perhaps serious enough to classify as a real jet lag.

The causes and effects of jet lag

Each ofWe have a circadian rhythm, also known as the circadian clock, which operates on a cycle of 24 hours, the effects of different chemical products during the day. Because it responds directly to the amount of sunlight and the outside air temperature is a big part of why we tend to feel Differently, mood-wise, Than in winter and summer.

For example, jet lag more than a conscious realignment of your mental clock. And 'deep within us, caused by circadian rhythms areevolved over millions of years of evolution.

This is science. Now, of course, when suddenly switch to a radically different time zone, the body is a bit 'annoyed. Expect that in times of darkness and darkness light, they expected that during periods of light. This gives us the feeling that fear and discomfort. With severe jet lag, we feel tired, disoriented, and just "off" in general. We can also depressed and irritable, and we can get physical symptomsas headache or digestive disorders.

If you've ever had the feeling after you get somewhere where you do not want to interact with people, and you just want to go to your hotel room and rest, it is because you know your body and unconscious mind just don ' t, how to deal with your new conditions. You can also you feel a bit 'scared.

Dealing with Jet Lag

The severity of jet lag is different for everyone and some people do not even understand at all, themeans that resources vary widely.

The first and most important, what to do to get the local calendar as soon as possible. Avoid naps and do not go to sleep until a time that you deem appropriate to go to sleep.

Also, when you have your meals in the rule of the house? In your new time zone, you have your meals at the same time call. That is, if you eat dinner at 6 clock at home, eat at 6:00 in your new time zone. There is a delay of recovery as they are,but this will help your metabolism on track.

To ensure that you are sleeping in a position to go to the right time is a good idea, actually, to take during your first day at a new place. Even if you feel tired and grumpy, go out and do things. Exercise, if possible. In this way, when it's time to go to sleep is, no matter how long your body says it is, you feel tired.

Friends Link : MP3 Player hotelsinorlandoflorida budget-rent-car cheapticket