Jet Lag - What foods do you eat before a flight?

You are a person who would be the constant work and fear the idea of jet lag after arriving at your destination? Along with millions of others suffer from jetlag and rarely know what to do about it. Fear does not help.

In this article we will talk about why we eat certain foods, flying can be a major cause of jet lag. Eating the wrong food and you pay the price both during and after the flight.

Thiscommon practice, people who flee to indulge in their favorite food before a long - after all, how many of us actually like airplane food properly? The problem here is to eat fatty foods, alcohol consumption and wind can get swollen and comfortable, even before you step into the airplane.

Here are some foods to avoid pre-flight for you:

greasy burgers and fries, a Coke to wash all about. This is probably the worst kind of food the stomach fillingwith. Our bodies have an extremely difficult time digesting fats and saturated fats at high altitude.

Moreover, the restriction of saturated fat increases blood flow, and since most of us do not get moving much in a narrow 16 hours or more passengers, but could also further increase the risk of DVT.

Since airplane cabins are pressurized, eating or drinking something that promotes flatulence, should be avoided because the pressure to onlyinflate much worse (not to mention the problem of intestinal gas). Good examples are the drinks, beans and onions with carbonic acid, just to name a few.

A drink before or during flight may help with fear of flying, but that will increase the likelihood of a hangover. When you fly, the more people drink more and drink more than usual and increases the blood drained water, alcohol, money has become dehydrated, so you get drunk much sooner.

As a result, it isfaster on a flight that fits on your favorite types of food. During the flight, with some snacks is probably the best. Do you have any light and nuts and drink plenty of water to keep hydration levels up.

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